Chef Reem Thompson has been cooking for over 20 years and has served more than 150,000 people. He is also a personal trainer and nutritionist certified by the ISSA, so he knows how to make food that tastes great and helps you eat well.

Now, he is bringing Manhattan fresh, gourmet, healthy meals made delivered right to your door.

No pre-made shortcuts. Every sauce, marinade, and seasoning blend is made in our kitchen, by hand, the same day your food is cooked.

• ✓Fresh vegetables, chopped in house, never frozen filler
• ✓Sauces and marinades built from real ingredients, not packets or powders
• ✓Whole cuts of meat and fish, seasoned and cooked to order
• ✗No bottled sauces, no mystery mixes, no reheated bulk food

We cook with olive oil, avocado oil, and real butter. That's it. If you have been reading labels and cutting seed oils out of your kitchen, you don't have to give that up to eat food you didn't cook.

• ✓What we cook with: extra virgin olive oil, avocado oil, real butter
• ✗What we never use: canola, soybean, corn, sunflower, or vegetable oil blends

You don't have to choose between eating good food, and feeling good. Each of our meals are under 550 calories so you can enjoy bold flavors, without the guilt.

Protein makes your body strong and keeps you full. That means no snack cravings an hour later, just steady energy all day long.

Each box is a big, full meal, meat, rice, and veggies all together. You will not still be hungry when you finish. One box really is enough.

Every meal is built with a balance of vegetables, protein, and starch, so your body gets a bit of everything it needs, nothing missing, nothing extra.

From jerk chicken and garlic butter salmon to slow-cooked short rib and honey pepper shrimp. A fresh lineup drops every week, so there's always something new on your plate.

Your meals arrive fresh and ready to heat, no cooking, no dishes, no prep. They keep in the fridge for up to 5 days, or freeze them to enjoy later. Perfect for busy people and families.